quantified self

2016 the Year of Quantified Self

Quantified self and self-improvement have been on my radar for a few years now, and with a new year starting I finally decided to give it a serious try and see what outcomes I get from it.

Fitbit Flex and the Quantified Self Movement

I believe that information empower us to make better healthier decisions, and this has certainly proven to be true in my case after a my first month of using the Fitbit Flex